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    <loc>https://www.wellness-seed.com/home</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Our Front Entrance</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Upstairs waiting area, with art for sale</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Cozy counseling office</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/0fb45e3a-2fac-4797-8807-f2e8ddec823a/hallway+upstairs.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>upstairs hallway with art for sale, stairs to our lower level</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Beaded curtain leading to our two levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/f1ed1671-6fc3-4ff8-a723-d0f1cb77841f/downstairs+waiting+room.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Our lower level waiting room</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Thank you to our community for voting us best in the region for mental health provider, two years in a row, and recognizing additional categories in 2025. We are so grateful to serve our community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/f8b63e18-67c1-41b8-b848-ec9d0b971880/IMG_2823.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Jill C. Fimbel, LCMHC, owner/founder of The Wellness Seed Collective in Amherst, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/5f8d05f2-fb5c-4c81-a99f-1e50c6705d41/zen+rooms+NEW.jpeg</image:loc>
      <image:title>Home - Our lower-level leads to our three nature-inspired ZEN rooms. In these quiet, cozy spaces you can drift away into nature and let the stress of your day melt away. Each level has its own bathroom and waiting area. Local art for sale on both levels of our wellness space.</image:title>
      <image:caption>Rooms: 1. Desert Cactus Room, 2. Mushroom Moss Room, and 3. Starry Pine Room. Services: Massage Therapy, Acupuncture, TRE® (Trauma Release Exercises), Craniosacral Therapy, Biomagnetism, Acutonics sound healing, Reiki energy healing, Chinese Herbal Medicine, Cupping &amp; Gua Sha, and Ketamine-Assisted Psychotherapy (KAP). Opportunities for Breathwork, Tarot Card Readings, Women’s Circles, and Private Yoga Classes may also be available in our Zen rooms.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wellness-seed.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Therapy with Jill - Making Wellness a Priority</image:title>
      <image:caption>I am happy to answer any questions you may have about starting your mental health journey— whether for the first time ever, or you are seasoned in the therapy world and just looking for a new therapist, I’m here to help. I provide a laid back, comfortable atmosphere for mental health care. My small practice provides individual therapy and ketamine-assisted therapy, for those who qualify. I hope you will find The Wellness Seed to be a good fit for your needs. Fill out my brief intake form if you are interested in becoming a client. Learn more about me below. -Jill C. Fimbel, LCMHC, CPATC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/e3988243-b5e8-49f8-a0a2-4fb3ff042b78/IMG_2794.jpg</image:loc>
      <image:title>Therapy with Jill - Make it stand out</image:title>
      <image:caption>Thank you to the community for voting The Wellness Seed best mental health provider, in our area, two years running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/e9c275b2-b6a6-410a-814b-8142d6cece1f/Office+pic+2.jpg</image:loc>
      <image:title>Therapy with Jill - Services &amp; Costs:</image:title>
      <image:caption>I offer in-person individual therapy to adults and teens, age 16 to roughly 66, as well as Ketamine-Assisted Therapy to ages 18 and up. Insurances Accepted: I no longer accept health insurance plans. Please see below for out-of-pocket rates.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ea70fd0954ac3811c8d/d3f7960a-77da-4ad0-b591-71de2a5f6e75/Jill+Headshot+%232.jpg</image:loc>
      <image:title>Therapy with Jill</image:title>
      <image:caption>About Jill Fimbel, MA, LCMHC Ms. Fimbel earned her undergraduate bachelor’s degree in Clinical Psychology from Keene State College in 2006 and received her master’s degree in Mental Health Counseling from Rivier University in 2010. Prior to this she worked in a variety of mental health settings over the years, including residential care, brain injury unit, and early intervention. Ms. Fimbel is a Licensed Mental Health Counselor in New Hampshire and currently works with teens and adults who are experiencing a wide range of difficulties in their lives. She has enjoyed running Healthy Eating &amp; Wellness groups for adults, focusing on emotional overeating, self-care, and teaching elements of Intuitive Eating. She has also run an Expressive Arts Therapy group for teens in the past that focuses on identity formation, emotional expression, and self-esteem development. Ms. Fimbel approaches her clinical work with various methods including Cognitive Behavioral Therapy (CBT), Mindfulness/Meditation, Exposure Therapy, Client-Centered Therapy, Holistic Therapy, Strengths-Based Approach, Expressive Arts Therapy, Motivational Interviewing, and is an Internal Family Systems (IFS) in formed clinician. She is excited about her latest add on— Jill recently completed a year-long certification program in Psychedelic-Assisted-Therapy (PAT) with current availability for in-person Ketamine dosing sessions, and estimation for MDMA and Psilocybin in 2026, pending FDA approval and DEA rescheduling for clinical use. Stay tuned! *Jill currently works with ages 16 ~ 66</image:caption>
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    <image:image>
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      <image:title>Therapy with Jill - More about Jill —</image:title>
      <image:caption>Jill enjoys everything nature, art, and fun. When not in the office you may find her painting, drawing, woodworking, jewelry making, creating food art, photographing nature, or illustrating a children’s book. When the weather is nice you’ll likely find her gardening, paddle-boarding, roller-skating, kayaking, hiking, swimming, stargazing, soaking up sun, birdwatching, or sitting by a roaring bonfire. Jill loves to laugh, dance, karaoke, try new things, and just have a good time when she can. She tries to not take life too seriously, live in the moment, and remember we are never too old to play. She’s fluent in two languages: sarcasm and swearing, and has a slightly unhealthy obsession with the color purple. Though not foreign to struggles, grief, and mental health issues herself— Jill brings all of this passion for life and compassion for pain into each session.</image:caption>
    </image:image>
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      <image:title>Therapy with Jill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wellness-seed.com/contact</loc>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Contact/Forms - Make it stand out</image:title>
      <image:caption>Jill C. Fimbel, LCMHC Owner and mental health counselor at The Wellness Seed, Amherst, NH</image:caption>
    </image:image>
    <image:image>
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      <image:title>Contact/Forms - Make it stand out</image:title>
      <image:caption>My cozy counseling office, The Wellness Seed, Amherst, NH</image:caption>
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    <loc>https://www.wellness-seed.com/our-approach</loc>
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    <lastmod>2021-06-16</lastmod>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Other Providers</image:title>
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      <image:title>Other Providers</image:title>
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      <image:title>Other Providers</image:title>
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      <image:title>Other Providers</image:title>
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